Strength Training
Resources
Free guides to help you train smarter. No fluff, no bro-science—just practical advice for getting stronger.
Why Track Your Workouts?
See Real Progress
Memory is unreliable. Tracking shows you exactly how far you've come—even when it doesn't feel like progress.
Hit More PRs
When you know what you lifted last time, you know what to beat. Automatic PR detection makes progress tangible.
Save Time
No more wondering what weight to use. Your history tells you exactly where to start each session.
Stay Accountable
A training log keeps you honest. Missed sessions and skipped exercises become visible—and fixable.
Quick Tips for Better Tracking
Log During Rest
Enter your set while resting between sets. It takes seconds and keeps your workout flowing.
Track RPE or RIR
Note how hard sets felt. "8 reps @ RPE 8" tells you more than "8 reps" alone.
Review Weekly
Glance at your week's volume. Are you progressing? Recovering? Adjust accordingly.
Keep It Simple
Track weight, reps, and sets. Everything else is optional. Consistency beats complexity.
Start Tracking Today
30-day free trial. Then $9.99 once—no subscriptions.
