Track Your Strength
Get Stronger
Built for barbell training. Log your squats, bench, deadlifts, and overhead press. Track progressive overload. Watch your numbers climb.
Built for Strength Athletes
Barbell-Focused
Designed around compound lifts. Squat, bench, deadlift, OHP, rows—the movements that build real strength.
Progressive Overload
Track weight increases over time. See your strength curve. Know when you're progressing (or plateauing).
Fast Between Sets
Rest periods matter. Log quickly so you can focus on recovery, not fumbling with your phone.
What Strength Athletes Need
Rep Max Tracking
Track PRs for every rep range. Know your 1RM, 3RM, 5RM, and beyond. See estimated maxes from working sets.
Volume Tracking
Total tonnage per session, per exercise, per week. Volume drives hypertrophy—track it properly.
Custom Programs
Run 5/3/1, PPL, Upper/Lower, or your own split. Create any routine structure you need.
Rest Timer
Configurable rest periods. Get notified when it's time for your next set. Stay consistent.
Track Any Strength Program
Push / Pull / Legs
Create your PPL split with custom exercises, sets, and rep targets.
Upper / Lower
4-day splits with full customization. Track both strength and volume.
5/3/1 & Variations
Set up Wendler's program or any percentage-based training.
Full Body
3x/week full body routines. Perfect for beginners or time-crunched lifters.
Powerlifting
Focus on the big three. Track competition lifts and accessories.
Your Own Program
Custom routines with any exercises. Next Set adapts to you.
Start Getting Stronger
30-day free trial. Then $9.99 once—no subscriptions.