Next Set vs Alpha Progression
Alpha Progression specializes in AI-powered hypertrophy training. Next Set is a simple, private workout logger. Two different approaches to strength training.
Quick Comparison
| Feature | Next Set | Alpha Progression |
|---|---|---|
| Pricing | $9.99 one-time | $12.99/month or $79.99/year |
| Account required | No | Yes |
| AI workout generation | No (you control) | Yes (hypertrophy focus) |
| Periodization | Manual | AI-managed deloads & progression |
| Custom routines | Unlimited | Generated or custom |
| Works offline | 100% | Partial |
| Data collection | None | Email, fitness data, advertising data |
| App Store rating | New | 4.9/5 (highly rated) |
| Platform | iOS | iOS, Android |
Key Differences
Training Approach
Next Set
You're the coach. Build your own routines, decide your progression, manage your own periodization. Next Set tracks what you tell it to track—perfect for lifters following established programs or their own training philosophy.
Alpha Progression
AI as your coach. Alpha Progression generates hypertrophy-focused programs, manages periodization, and tells you when to deload. Great for bodybuilders who want science-backed programming without hiring a coach.
Pricing
Next Set
$9.99 one-time (after 30-day trial)
No subscription. Pay once, own forever. 30-day trial with full features, no payment info needed.
Alpha Progression
$12.99/month or $79.99/year
14-day free trial. Subscription unlocks AI workout generator and advanced features. One of the better-priced AI fitness apps.
Target Audience
Next Set
Built for any lifter who wants simple, fast logging. Powerlifters, general strength trainers, anyone following their own program. Not hypertrophy-specific.
Alpha Progression
Specifically designed for hypertrophy and muscle building. Won "best weightlifting app 2024." Ideal for bodybuilders and those focused on muscle growth.
Which App Is Right For You?
Choose Next Set if you...
- Want to control your own programming
- Prefer one-time purchase over subscriptions
- Value privacy and no data collection
- Train for strength, not just hypertrophy
- Need 100% offline functionality
Choose Alpha Progression if you...
- Want AI-generated hypertrophy programs
- Need help with periodization and deloads
- Are focused on bodybuilding/muscle growth
- Need Android support
- Don't mind subscription pricing
Our Honest Take
Alpha Progression is excellent at what it does—AI-powered hypertrophy training with smart periodization. It has a 4.9/5 rating for good reason. If you want an AI coach for bodybuilding, it's one of the best options.
We built Next Set for a different purpose: simple logging without AI making decisions for you. If you already know how to train and just need to track it, Next Set costs less and stays out of your way.
Try Next Set Free
30-day free trial. Then $9.99 once—no subscriptions.
